Episode 20 - Resident CrossFit

IMG_6117.JPGKelsey.pngKelsey Sheehan, Chuy Medina and Brennan Koeller talk focus words for 2018, resolutions, helping people optimize their health, embarrassing moments and the importance of positive influences when trying to get the most out of life.https://soundcloud.com/user-139657843/episode-20-gym-community-and-relationships-resident-crossfit

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Episode 21 - Steve Shannon

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Summer sacrifice