Episode 518 - Zack Butterfield, outdoor therapy

Zack Butterfield is a hunter and mental health counselor. In this episode we talk about why getting outside—especially morning sunlight—helps mood, immunity, and stress regulation. We also talks about the role of social media, rural mental health, practical steps like short morning walks and light therapy, and his book "Hunting for Happiness." This episode blends hunting stories with accessible mental health ideas for outdoorspeople.